To perform a better workout, your body and mind both need to be fully prepared for all the turmoil you are to face in the gym. You need to have a calm and focused mind before hitting the gym, and a body that is high in energy levels. One of the important factors pertaining to a prepared for gym body is meal.
Pre workout meal is of crucial importance pertaining to the results and outcomes of the workout. A healthy meal before workout ensures that your body does its maximum during the workout and you see the best of results. The lines below give the pre workout meals you can have 3-4 hours before the workout.
1. Eggs:
Eggs are one of the richest sources of proteins and they can be consumed any way you find suitable. You can boil, scramble, fry or flip an egg to give yourself a good doze of protein before the workout. However, if possible, then avoid egg yolk, as they are rich in fat and increase your cholesterol level.
2. Oatmeal:
Oatmeal is known for its carbohydrate component. Having oatmeal before the workout gives you an instant energy boost to help you perform a better workout. Prepare a carbohydrate rich meal by pouring oatmeal into a hot bowl of water, stir it and consume it before the workout. You can make the meal delightful by adding vitamin-rich strawberries and blueberries according to your liking.
3. Chicken Breasts:
Chicken is also a good source of protein and can be consumed in any form. A 4 ounce breast of chicken contains almost 35 grams of protein. In eating chicken breast, if you could take the fattening skin off before cooking and bake or grill the chicken instead of frying it, you will get the maximum nutritional value.
4. Pasta:
Pasta is also known as a carbohydrate food, thus it provides you energy that will be used during the workout. A cup of pasta contains almost 50grams of carbohydrates and it is also rich in proteins as well. Mixing pasta with tomato sauce serves as one of the tastiest and most nutritional snacks before the workout.
5. Water:
Water is one of the most important consumable items before the workout. You have to keep yourself properly hydrated if you want your body to function properly and the muscles to lift the best weight possible. However, be cautious when drinking too much water as it may flush out the minerals and vitamins that are required by the body during the workout. Therefore, drink water in moderation but never let yourself be dehydrated.
6. Peanuts:
Peanuts can also be regarded as one of the healthy pre workout meals. It contains fats, zinc, vitamin E and potassium, which are required for a better workout performance. Therefore, going to gym, have peanut butter or some peanuts.
7. Yogurt:
Yogurt is one of the prime and the best diary product which can be used as a pre workout meal. It is rich in both carbohydrates and proteins thus providing the body with best nutrients required for a workout session.
Conclusion:
In short, the foods you consume before the workout are of crucial importance. Therefore, your inclination must be towards the foods that are high in protein and carbohydrates so that they could assist you best in a better workout.