Chlorella refers to a type of freshwater algae that contains a high concentration of chlorophyll. This single-celled alga is one of the world’s oldest organisms! It’s also prized for its many health benefits. It is loaded with plant-based vitamins, minerals, essential fatty and amino acids. It’s also rich in magnesium and iron. That’s why Chlorella is a staple in most health stores. It’s prepared in different ways – usually in tablet, powder and liquid forms.
Health experts believe that Chlorella is best taken in powder form. By getting rid of its water content, the nutrients found in Chlorella are concentrated. Adding just a couple of teaspoon of Chlorella powder yields the same nutrients you get in large servings of green leafy vegetables. Chlorella powder does have a distinct “green” taste because it contains chlorophyll. You can mask the taste with other ingredients.
Benefits of Chlorella
Fights Obesity
Chlorella is an excellent health food for the weight conscious. In a study published in the Annals of the New York Academy of Sciences, researchers found that chlorella helps increase energy level. The study also concludes that Chlorella improves digestion and aids in weight loss. The fiber in chlorella binds with toxins and fat cells, eliminating them from the system easily as waste.
Improves Digestion
Apart from fiber, chlorella also contains natural compounds that stimulate the growth of healthy intestinal flora. Taking chlorella supplements will minimize the occurrence of digestive problems like constipation, bloating to chronic illness like Crohn’s disease or diverticulosis.
Purifies the System
The natural compounds in chlorella get rid of toxic compounds. It also cleanses the blood and maintains better liver and kidney functions. Chlorella also binds itself to heavy metals like mercury, heavy minerals and toxins like pesticides or food chemicals. All these dangerous toxins are then removed safely as waste.
Boosts the Immune System
If you are prone to common colds, cough or flu, you will benefit from taking chlorella supplements. Chlorella is a rich source of vitamin C. Vitamin C acts as an antioxidant. It helps protect the body from common colds and flu by strengthening the immune system. It also protects the body from free radical damage.
Full of Antioxidants
According to the American Cancer Society, antioxidants block the action of free radicals. Free radicals are activated molecules that damage healthy cells. This leads to cell mutation, the precursor to cancer. Antioxidants in chlorella boost the immune system and cut the risks of developing cancer. Chlorella is also packed with all types of phytonutrients – including carotene, Lutein, and Zeaxanthin.
Improves Mental Performance
A 2009 study conducted by Japanese scientists found that aging mice fed with chlorella showed cognitive improvements. The research suggests that taking chlorella minimizes oxidative stress and reversed signs of mental breakdown due to aging. It also aids in preventing cognitive impairment in mice.
Most people can take chlorella safely. But compounds in chlorella could disrupt the effects of certain drugs. For example, if you are taking anticoagulants, do not take chlorella. Chlorella is rich in vitamin K, an essential nutrient that stimulates blood clotting. Also, most of the chlorella’s health benefits have not been proven scientifically. If you’re planning on taking chlorella, consult your doctor or trained professional beforehand.