Our Blog - Georges Menu

The Surprising Healing Power and Health Benefits of Manuka Honey

We all know regular honey is packed with amazing health benefits and powerful healing properties but Manuka honey delivers even better benefits to the body! Regular honey contains anti-bacterial properties that help fight

Tomatophagia: Craving For Tomatoes? It Could Be Sign of Vitamins and Minerals Deficiency

Tomato is one of the most popular fruits in the world. It’s also one of the most nutritious. Tomatoes belong to the red fruit or berry variety of Solanum lycopersicum. This fruit is

Unclog Your Arteries Naturally With These Foods

According to the World Health Organization (WHO), more people die from cardiovascular diseases than any other causes in the world per year. In 2008, 17.3 million people died from cardiovascular diseases, which makes

5 Reasons Why You Should Add Quail Eggs to Your Diet

When it comes to eggs, your pantry is probably stocked with lots of chicken eggs. After all, it’s the most common source of high-quality protein aside from poultry or fish, right? Wrong! Most

Five Crunchy, Healthy Snacks That Satisfy

Ready for a crunchy snack? Don’t reach for another bag of potato chips. Potato chips are fried in oil, doused with salt, and are too high in insulin-raising carbohydrates. They’re also loaded with

5 Simple Ways to Eat More Green, Leafy Vegetables

They’re green and leafy – and good for you. Unfortunately, most people don’t get enough of these “powerhouses of nutrition.” Green, leafy vegetables are loaded with fiber, vitamins, minerals, antioxidants and some, like

12 Easy Ways to Add More Fruits and Vegetables to Your Diet

It’s a well known fact that most Americans don’t get the recommended nine daily servings of fruit and vegetables each day. This is unfortunate since a diet rich in fruit and vegetables has

5 Fruits That are Rich in Calories

Nature is full of blessings and among them are the fruits and vegetables that we enjoy. Come to think of it, these fruits and vegetables have been designed to help our body become

6 Common Superfoods in Your Pantry

Exotic superfoods like chia seeds or acai berry are having a moment right now but here’s a shocker, you don’t need to drive to your local health food store to score awesome superfoods.

5 Junk Food Alternatives

No matter how much you fight it, you just can’t get enough of junk food. And with grocers offering aisle after aisle of junk food, it’s almost impossible to avoid junk food too,

The Awesome Way to Cook Food

Food is great but cooking them is a whole new story. I bet most of us love to eat food more than cooking them, right? Now if you love cooking and love the

7 Amazing Facts about Fish Oil

Fish oil have omega 3 essentials like DHA or docosahexaenoic acid and EPA or eiocosapentaenoic acid. It also contains fatty acids like alpha-linolenic acid and gamma-linolenic acid making it one of the best

Previous Next