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6 Reasons to Add Teff Grain To Your Diet

Teff or lovegrass is a species of grass native to the northern Ethiopian Highlands and Eritrean Highlands of the Horn of Africa. This plant is cultivated for its grains. In cooking, teff grains

The Benefits of Juicing Fresh Fruits and Veggies

Juicing is just as healthy as eating fresh fruits. But it’s definitely healthier than eating preserved fruit juices or canned fruits. That’s because fresh juice is not processed. There is no nutrient loss.

Chlorella: 6 Amazing Health Benefits

Chlorella refers to a type of freshwater algae that contains a high concentration of chlorophyll. This single-celled alga is one of the world’s oldest organisms! It’s also prized for its many health benefits.

Amazing Benefits of Oat Milk

Oat milk refers to a beverage derived from the seeds of the plant Avena sativa. To make oat milk, the presoaked oats are hulled into broken fragments. Oat milk is popular among vegans

6 Stress-Busting Foods

Stress is one of the leading causes of cardiovascular diseases. When stressed out, the body will generate adrenaline and cortisol. Cortisol and adrenaline are hormones that trigger the brain’s fight or flight response.

5 Reasons to Snack on Dried Fruits Today

Most health experts recommend daily consumption of fresh fruits to stay healthy. But when fresh fruits are hard to come by, you can always snack on dried fruits instead. Dried fruits are just

Antioxidant-Rich Foods That Delay The Signs of Aging

The skin loses elasticity and plumpness as we age. This is a natural part of aging. However, there are many things that hasten the skin’s aging process. Exposure to the elements, repeated tugging

The Health Benefits of Rosemary Herb and Tea

Rosemary is a popular herb used in home remedies and in cooking. This perennial evergreen is prized for its woodsy fragrance and subtle flavors. Rosemary is a staple in Mediterranean cuisine, partly because

The Main Components and Health Benefits of Ganoderma

Ganoderma lucidium—also known as reishi or lingzhi in the east and bracket mushroom in the west—is a brown, fleshy mushroom that grows on both coniferous and hardwood species. Named as Red Mushroom in

Reasons Why You Should Grow Your Own Calamansi Tree Today!

Calamansi is the fruit of the Calamondin tree, which belongs to the citrofortunella family. Also known as Philippine Lime, calamansi is characterized for its green fruits that turn yellow when ripened. The fruit

6 Foods That Prevent and Soothe Acid Reflux

Acid reflux, heartburn or gastroesophageal reflux disease (GERD) is a symptom of mucosal damage. This occurs when stomach acids go up from the stomach and into the esophagus. Acid reflux is caused by

Healthy, Wholesome Foods You Should Add To Your Everyday Packed Lunch

As adults, we get so busy at work that the last thing we want to worry about is what to pack for lunch. If you’re spending thousands of dollars on food per month,

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