Fish oil refers to healthy oils extracted from the tissues of oily fish such as herring, mackerel, tuna, salmon, and sardines. It contain high levels of nutrients including omega-3 fatty acids, eicosapentaenoic acid
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Aloe vera is a type of succulent plant that belongs to the lily family. This plant is also a close relative to garlic and onions. Aloe vera features fleshy stems and when cut,
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We all know that vegetables contain most of the nutrients we need to boost our health but a new group of greens called “super greens” may offer far more superior level of nutrition
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Spinach is a type of flowering plant that belongs to the Amaranthaceae family, along with chard and beets. It’s one of the most nutrition-dense greens and is considered a superfood. It’s packed with
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We all know regular honey is packed with amazing health benefits and powerful healing properties but Manuka honey delivers even better benefits to the body! Regular honey contains anti-bacterial properties that help fight
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Tomato is one of the most popular fruits in the world. It’s also one of the most nutritious. Tomatoes belong to the red fruit or berry variety of Solanum lycopersicum. This fruit is
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According to the World Health Organization (WHO), more people die from cardiovascular diseases than any other causes in the world per year. In 2008, 17.3 million people died from cardiovascular diseases, which makes
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When it comes to eggs, your pantry is probably stocked with lots of chicken eggs. After all, it’s the most common source of high-quality protein aside from poultry or fish, right? Wrong! Most
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Ready for a crunchy snack? Don’t reach for another bag of potato chips. Potato chips are fried in oil, doused with salt, and are too high in insulin-raising carbohydrates. They’re also loaded with
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They’re green and leafy – and good for you. Unfortunately, most people don’t get enough of these “powerhouses of nutrition.” Green, leafy vegetables are loaded with fiber, vitamins, minerals, antioxidants and some, like
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It’s a well known fact that most Americans don’t get the recommended nine daily servings of fruit and vegetables each day. This is unfortunate since a diet rich in fruit and vegetables has
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Nature is full of blessings and among them are the fruits and vegetables that we enjoy. Come to think of it, these fruits and vegetables have been designed to help our body become
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