Blog - Georges Menu

Surprising Health Benefits of Bottle Gourd

Bottle gourd – also known as long melon – is a type of vine that belongs to the Cucurbitaceae family. The plant is cultivated for its fruit. Bottle gourd is one of the

5 Fat-Burning Superfoods

Losing weight isn’t easy. But it helps that some superfoods aid in weight loss! These superfoods work by boosting the body’s metabolic rate while making you feel fuller for longer. The result? You

Health Benefits of Black Garlic

Black garlic is common garlic that went through a month-long processing that involved a humid environment and heat application. Over the course of several weeks, whole bulbs of garlic are heated and dried

The Surprising Health Benefits of Fava Beans

Fava bean is a legume that belongs to the Fabaceae family. It’s native to North Africa and in Asia. Similar to edamame, fava beans are cultivated for their fruit. The beans are encased

6 Reasons to Add Teff Grain To Your Diet

Teff or lovegrass is a species of grass native to the northern Ethiopian Highlands and Eritrean Highlands of the Horn of Africa. This plant is cultivated for its grains. In cooking, teff grains

The Benefits of Juicing Fresh Fruits and Veggies

Juicing is just as healthy as eating fresh fruits. But it’s definitely healthier than eating preserved fruit juices or canned fruits. That’s because fresh juice is not processed. There is no nutrient loss.

Chlorella: 6 Amazing Health Benefits

Chlorella refers to a type of freshwater algae that contains a high concentration of chlorophyll. This single-celled alga is one of the world’s oldest organisms! It’s also prized for its many health benefits.

Amazing Benefits of Oat Milk

Oat milk refers to a beverage derived from the seeds of the plant Avena sativa. To make oat milk, the presoaked oats are hulled into broken fragments. Oat milk is popular among vegans

6 Stress-Busting Foods

Stress is one of the leading causes of cardiovascular diseases. When stressed out, the body will generate adrenaline and cortisol. Cortisol and adrenaline are hormones that trigger the brain’s fight or flight response.

5 Reasons to Snack on Dried Fruits Today

Most health experts recommend daily consumption of fresh fruits to stay healthy. But when fresh fruits are hard to come by, you can always snack on dried fruits instead. Dried fruits are just

Antioxidant-Rich Foods That Delay The Signs of Aging

The skin loses elasticity and plumpness as we age. This is a natural part of aging. However, there are many things that hasten the skin’s aging process. Exposure to the elements, repeated tugging

The Health Benefits of Rosemary Herb and Tea

Rosemary is a popular herb used in home remedies and in cooking. This perennial evergreen is prized for its woodsy fragrance and subtle flavors. Rosemary is a staple in Mediterranean cuisine, partly because

Previous Next