Exercise isn’t the only way to make your mind and body feel healthy but the nutrition you get also plays an important role. There are a lot of really simple choices you can make when it comes to food that will allow you to feel healthier and happier.
Here are five foods you should include to your daily diet to boost your wellbeing.
1. Salmon
Fish is rich of omega-3 fatty acids, which are essential for a healthy body and mind. Salmon is one of the tastiest fishes you could opt to go with and it is also really versatile.
There have recently been a lot of studies showing that people who eat an omega-3 rich diet have much healthier and younger brains than people who don’t. Salmon tastes really good but it will also help you keep your curves in order.
If you don’t know what to do with salmon then look at the great guide to eating and cooking salmon at Eating Well.com.
2. Sunflower Seeds
If you like to snack things then swap those unhealthy crisps to sunflower seeds. These little tasty seeds are really good on their own, as slightly roasted or as a part of some tasty salads.
Sunflower seeds are really rich in vitamin E, which helps the body to fight against free radicals, which are behind a lot of nerve loss in the body. Thus by having enough vitamin E in your body you can ensure that your body and mind stay in better shape.
3. Whole Grain
There is nothing better than a slice of toast with a bit of butter and cheese on top. But instead of eating bread full of white flour that isn’t that good for you always opt for whole grain options instead.
The combination of vitamins in whole grain have also been linked with the ability to lower your risk of the Alzheimer’s disease and thus it is a good idea to start adding whole grain produce to your shopping list.
4. Eggs
If you want to lift your mood and feel better in the morning then have eggs and bacon as breakfast. Eggs are a great source of substance called tryptophan, which helps the body to manufacture serotonin. And serotonin is a neurotransmitter in charge of making us feel better.
Eggs are great because they will also provide us a lot of protein, which will ensure you feel full for longer and thus won’t end up snacking right after breakfast.
5. Blueberries
Another great snack food and something that is great for the moments when you want something sweet are blueberries. These great berries are rich with healthy antioxidants that are found to provide you a smoother skin and better eyesight.
So buy some healthy blueberries and eat them together with some plain Greek yoghurt and a splash of honey as a dessert.
The above five food items can guarantee you have a healthier body and mind. They work well as a meal and snack and will help you keep hunger away and improve your mood at the same time.